June 16, 2018

losing inches

Samantha Horvath, Level 3
Samantha Horvath
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Debbie Coldiron, Level 96
Debbie Coldiron132 points
June 18, 2018

Hi Samantha Horvath. The best way to lose inches is to combine short, intense cardiovascular exercise with strength-training exercises to burn fat and lose inches all over.

You may want to consider joining one of our HIIT (high intensity interval training programs). Here are a few to choose from:

https://grokker.com/fitness/interval-training-hiit/program/hiit-club-workouts-with-kelly-lee/5501c488d55df4db0c7459cc
https://grokker.com/fitness/interval-training-hiit/program/get-tight-in-28-with-sarah-kusch/5501c578d55df4db0c7459e4
https://grokker.com/fitness/interval-training-hiit/program/7-minute-hiit-with-pace-and-go/55bf6048b3c7724468de0b6f

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