Hi Julia Meckael. We have some great videos for toning your whole body or specific body parts. There are even some 7 day or 4 week programs that you may consider joining. Check out: https://grokker.com/search?q=toning . If you're looking to tone a specific body part, you can narrow down your search by clicking "more" and selecting your focus area. I've attached a few videos that I like to do.