Hi Theresa Savich. Points, or Wellness Minutes, reflect how many minutes of video you have watched on Grokker and how many minutes you have tracked using an external device (ie Garmin, Fitbit, or Apple Watch). Each Wellness Minute equals one actual minute.

The Wellness Minutes level that appears on your avatar is determined by the number of Wellness Minutes you have earned, and which range that falls in in the table shown here: https://grokker.com/faq#levelwellnessminutes.

Hope this helps!