January 3

What is the best program for my core?

6
Jenny Blockie
Jenny Blockie
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Responses (2)
19
Debbie Coldiron
Debbie Coldiron35 points
January 4

Hi Jenny Blockie. Have you checked out Sam Skelton's 4 week core program? You can find it here: https://grokker.com/fitness/abs-and-core/program/4-week-core-program-with-sam-skelton. I haven't done it, but I have done some of his core workouts, and I definitely feel the burn.

19
Debbie Coldiron
Debbie Coldiron35 points
January 4

Hi Jenny Blockie. Have you checked out Sam Skelton's 4 week core program? You can find it here: https://grokker.com/fitness/abs-and-core/program/4-week-core-program-with-sam-skelton/57571803cc5f6ce437c5bb75. I haven't done it, but I have done some of his core workouts, and I definitely feel the burn.

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