Hi - Just now I watched this first video ("Move More" by Kara Mohr) from a new Grokker Program called "Sustainable Weight Loss" that made its debut on Grokker two days ago. The video mentions that exercise physiology experts Chris and Kara Mohr have provided a list of their own favorite Grokker videos. You may find their list of favorite Grokker videos in this brand-new program guidebook:
Download the program guidebook: https://grokker-static.freetls.fastly.net/pdf/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf
When I started out, I found the "Daily Workouts" (under the "More" tab at the top of the screen) to be very helpful. I also really enjoyed two beginner programs by Sarah Kusch and Ellen Barrett:
https://grokker.com/fitness/strength-training/program/weight-management-jumpstart/59276fcb3c53ad5663f899f2
https://grokker.com/fitness/cardio/program/walk-strong-low-impact-cardio-with-ellen-barrett/5887e4e30eeec67481fa03fa
Best wishes! :)
Angelo Dela Cruz, Keith Lazarus and Sherry Zak Morris offer programs that you might enjoy. :)
https://grokker.com/fitness/flexibility-and-balance/program/flexibility-and-control/5b2aa40759a78e3cd220e9d3
https://grokker.com/fitness/stretching-and-mobility/program/5-to-thrive/5bd7a4870552fe684750cfa0
https://grokker.com/fitness/program/webcam-workouts/5eb44594f680b63b2aab394e
https://grokker.com/fitness/program/basic-training-with-keith-lazarus/5f0f80feeff320188fd50306
https://grokker.com/yoga/seniors/program/yoga-for-50-with-sherry-zak-morris/56df3bd9c5bf9b585631c7dd