August 16, 2017

what weights do i need

Lara Trinder
Lara Trinder
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Britteny Salvador
Britteny Salvador112 points
August 17, 2017

Hi Lara Trinder - great question! you don't typically need any weights for Grokker workouts, however you can use them when you're ready for an extra challenge. I'd recommend starting with 3lbs. and working your way up to 10lbs.

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