March 25, 2020

Where can I find a daily workout plan that is between 30 to 60 minutes, for multiple weeks, including strength building, cardio, and at least a day of stretching (yoga or somthing of the like)

Rob Warrington, Level 17
Rob Warrington
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Margaret K, Level 81
Margaret K199 points
March 26, 2020

We have many options depending on what you want. I have attached two programs here that are my favorites and you can schedule them on your calendar. You can also search through our Yoga and Fitness topics and find workouts that would work for your level.
https://grokker.com/fitness/program/21-day-athlete-level-up/5d0288ca3859ac2f1eb7bcb5
https://grokker.com/yoga/vinyasa/program/lean-and-strong-yoga-with-rocky-heron/5646207225b8df9c17b4a6c6

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