Which fitness program to strengthen the core would be appropriate (gentle enough) for someone with diastasis recti?
I have no medical background, but MAYBE you might enjoy these? Best wishes.
https://grokker.com/fitness/stretching-and-mobility/program/5-to-thrive/5bd7a4870552fe684750cfa0
https://grokker.com/fitness/flexibility-and-balance/program/flexibility-and-control/5b2aa40759a78e3cd220e9d3