Runner? Field Athlete? These workouts are for you. Jump in on your off days and strengthen your body so that you can be more powerful, run faster and be conditioned for game day challenges.Strength Training for Runners
1. Strength Training for Runners
Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run.
2. Core Circuit Workout for Runners
10-exercise circuit workout designed to strengthen a runner's core. Each exercise is performed 10 times with no rest in between. Exercises include standing and seated Russion twists, knee-up crunches, side-to-sides, etc.
3. Total Body Conditioning Workout
Total Body Conditioning Workout | Level 2 from BeFit in 30 Extreme is an explosive cardio conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the metabolism to ignite your fat-burning potential. Learn how to focus on form and fight through the burn as you drop body fat, slim the waistline, and tone the arms, abs, shoulders, chest, butt, legs, back, and oblique's with this high-octane workout. Challenge your core, blast calories, and find your rhythm with Fitness Experts & Pro BeFit in 30 Extreme Trainers, Scott Herman, and Susan Becraft as they get you sweaty and ready with their fierce and effective moves that will work every major muscle group in the body and get you real results fast! Prepare to set your quads, glutes, and shoulders on fire as you tear through unique exercises like skier jumps, groiners, plank push-ups, butt kicks, lateral shuffle drops, plank salutes, fast feet sprawls, double tucks, and lunges that will increase core stability, build strength, and melt away the extra pounds. You will need a towel and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you.
4. Exercises for Better Seated Pedaling & Body Position
Why I think the Single Leg Deadlift is the best exercise to improve your body position and seated pedal stroke and how to best learn to do it.
5. NFL Combine Trainer: Nutrition
NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level.Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete.Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land. Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests.Presented by MuscleTech
6. Jumping and Swinging - Ultimate Mud Runner
Whether you are jumping over a muddy gap, or swinging across a river or pool, you are going to want to do your best to avoid making the plunge. In this video Jon goes through the different techniques and methods to help you clear any obstacle you might meet, and avoid finding yourself in the mud! So join Jon Stratford in this Grokker Premium Video as he gives you all the tips and tricks you need to become The Ultimate Mud Runner.
7. High Intensity Sports Conditioning Circuit
Join Marine Commando Jon Stratford as he gets you shape for the pre-season and builds your muscular endurance. This Grokker Premium video draws from five sports including football, skiing and surfing and is not for the faint hearted so get ready for this 30 minute hard core workout.
8. Awkward Terrain - Ultimate Mud Runner
Whatever obstacle course race you choose to compete in you are going to encounter difficult terrain. From muddy rivers to piles of tyres and scramble nets, whatever the terrain Jon will show you the best way to get across. So join Jon Stratford in this Grokker Premium Video as he gives you all the tips and tricks you need to become The Ultimate Mud Runner.
9. Climbing Obstacles - Ultimate Mud Runner
Climbing is essential in all obstacle course races, and whether it is over high walls or cargo nets there are a number of fundamental techniques that you must know to make sure you get over safely and quickly. So join Jon in this video as he shows you the best way to scale any high you might meet at the obstacle course. Watch Jon Stratford in this Grokker Premium Video as he gives you all the tips and tricks you need to become The Ultimate Mud Runner.
10. Crawling Under Obstacles - Ultimate Mud Runner
In any obstacle course, you are going to be expected to hit the deck and crawl either under or through a variety of objects. In this video Jon shows you both the safest and the most effective method of getting though the obstacles with the minimum fuss and bother! So join Jon Stratford in this Grokker Premium Video as he gives you all the tips and tricks you need to become The Ultimate Mud Runner.