Sports Conditioning

4 Sports Conditioning Workout Videos to Work Your Upper Body

Edward Massey • March 17, 2015
Runner? Field Athlete? These workouts are for you. Jump in on your off days and strengthen your body so that you can be more powerful, run faster and be conditioned for game day challenges.Outdoor Upper Body by Jon Stratford
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1. Outdoor Upper Body Workout- Ultimate Mud Runner
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In this outdoor workout, Jon shows you how to use the monkey bars, the swings, and other pieces of equipment that you'll find in your local park, to make a fun and testing workout that will prepare your upper body for your race. These outdoor workouts give you some ideas of how you workout in your local park and use some of the equipment that is available to help you to prepare for race day. Combine the different exercises to make your own workout, or use the routines provided by Jon below.
2. Outdoor Agility & Balance - Ultimate Mud Runner
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In this outdoor workout, Jon shows you how to use the sand, the climbing frame, and other pieces of equipment that you'll find in your local park, to make a fun and testing workout that will prepare enhance your agility, balance, and strength. These outdoor workouts give you some ideas of how you workout in your local park and use some of the equipment that is available to help you to prepare for race day. Combine the different exercises to make your own workout, or use the routines provided by Jon below.
3. Outdoor Back & Core - Ultimate Mud Runner
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In this outdoor workout, Jon shows you how to use a wall, a bench, a ladder, and other pieces of equipment that you'll find in your local park, to make a fun and testing workout that will prepare your back and core for race day. These outdoor workouts give you some ideas of how you workout in your local park and use some of the equipment that is available to help you to prepare for race day. Combine the different exercises to make your own workout, or use the routines provided by Jon below.
4. High Intensity Sports Conditioning Circuit
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Join Marine Commando Jon Stratford as he gets you shape for the pre-season and builds your muscular endurance. This Grokker Premium video draws from five sports including football, skiing and surfing and is not for the faint hearted so get ready for this 30 minute hard core workout.
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