Mud Runners

8 Sports Conditioning Workout Videos for Mud Runners

Edward Massey • May 13, 2015
Runner? Field Athlete? These workouts are for you. Jump in on your off days and strengthen your body so that you can be more powerful, run faster and be conditioned for game day challenges.Jumping and Swinging by Jon Stratford
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1. Jumping and Swinging - Ultimate Mud Runner
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Whether you are jumping over a muddy gap, or swinging across a river or pool, you are going to want to do your best to avoid making the plunge. In this video Jon goes through the different techniques and methods to help you clear any obstacle you might meet, and avoid finding yourself in the mud! So join Jon Stratford in this Grokker Premium Video as he gives you all the tips and tricks you need to become The Ultimate Mud Runner.
2. Awkward Terrain - Ultimate Mud Runner
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Whatever obstacle course race you choose to compete in you are going to encounter difficult terrain. From muddy rivers to piles of tyres and scramble nets, whatever the terrain Jon will show you the best way to get across. So join Jon Stratford in this Grokker Premium Video as he gives you all the tips and tricks you need to become The Ultimate Mud Runner.
3. Crawling Under Obstacles - Ultimate Mud Runner
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In any obstacle course, you are going to be expected to hit the deck and crawl either under or through a variety of objects. In this video Jon shows you both the safest and the most effective method of getting though the obstacles with the minimum fuss and bother! So join Jon Stratford in this Grokker Premium Video as he gives you all the tips and tricks you need to become The Ultimate Mud Runner.
4. Outdoor Agility & Balance - Ultimate Mud Runner
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In this outdoor workout, Jon shows you how to use the sand, the climbing frame, and other pieces of equipment that you'll find in your local park, to make a fun and testing workout that will prepare enhance your agility, balance, and strength. These outdoor workouts give you some ideas of how you workout in your local park and use some of the equipment that is available to help you to prepare for race day. Combine the different exercises to make your own workout, or use the routines provided by Jon below.
5. Outdoor Upper Body Workout- Ultimate Mud Runner
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In this outdoor workout, Jon shows you how to use the monkey bars, the swings, and other pieces of equipment that you'll find in your local park, to make a fun and testing workout that will prepare your upper body for your race. These outdoor workouts give you some ideas of how you workout in your local park and use some of the equipment that is available to help you to prepare for race day. Combine the different exercises to make your own workout, or use the routines provided by Jon below.
6. Outdoor Back & Core - Ultimate Mud Runner
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In this outdoor workout, Jon shows you how to use a wall, a bench, a ladder, and other pieces of equipment that you'll find in your local park, to make a fun and testing workout that will prepare your back and core for race day. These outdoor workouts give you some ideas of how you workout in your local park and use some of the equipment that is available to help you to prepare for race day. Combine the different exercises to make your own workout, or use the routines provided by Jon below.
7. Climbing Obstacles - Ultimate Mud Runner
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Climbing is essential in all obstacle course races, and whether it is over high walls or cargo nets there are a number of fundamental techniques that you must know to make sure you get over safely and quickly. So join Jon in this video as he shows you the best way to scale any high you might meet at the obstacle course. Watch Jon Stratford in this Grokker Premium Video as he gives you all the tips and tricks you need to become The Ultimate Mud Runner.
8. Outdoor HIIT Routine - Ultimate Mud Runner
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In this outdoor workout, Jon shows you how to use a log or bench, to make a fun and testing HIIT workout that will improve your cardiovascular fitness, and your strength. These outdoor workouts give you some ideas of how you workout in your local park and use some of the equipment that is available to help you to prepare for race day. Combine the different exercises to make your own workout, or use the routines provided by Jon below.
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