Welcome to John Godfrey's 15-Minute Total Bootcamp that will build and tone your muscles from head to toe. Using a combination of high intensity movements with functional training movements, this class will burn loads of calories in no time at all and will build strong and toned muscles! Join John Godfrey in this Grokker Premium Video for this quick and highly effective full body workout!
2. Total Strength: 15-Minute Six-Pack Abs
Welcome to this Ab-solutely amazing workout! Using a combination of crunches, planks, and gymnastic inspired moves, this class will work your core from every angle giving you the abs you've always wanted, in just 15 minutes! Join John Godfrey now in this Grokker Premium Video, for his 15 minute six-pack abs, part of the Total Strength series.
3. Energizing Morning Workout
Welcome to your energizing morning workout. Ditch the morning caffeine hit, and instead workout with this quick, energy boosting, cardio training, and ab defining class to start your day off right. In just 15 minutes you will be taken through a series of exercises to get your body moving and your heart pump, which will leave you feeling energized and ready to conquer the day. Join John Godfrey in this Grokker Premium Video for his 4 week Total Strength series, and transform your body in just 28 days!
4. 30 Minute TRX Workout
This 30 minute workout takes you through several basic yet challenging exercises on the TRX. Options for all levels!
5. USMC Conditioning Workout
Doug Fioranelli, owner of Rise Above Strength and My Mad Methods Magazine Contributor, demonstrates a conditioning workout set inspired by an active duty Marine. This workout is a high-intensity circuit that requires high endurance and mental fortitude. The USMC Conditioning Workout is related to Doug's article titled "In the Face of Danger: Interview with an Active Duty Marine" in the Dec/Jan 2013 Issue of the My Mad Methods Magazine.
6. NFL Combine Trainer: 225 Bench Press
Workout and tips/techniques to increase number of reps of bench press. Exercises include variable load speed bench, dumbell bench hammer grip, row isometric wave series, speed band push downs, sled row, triceps sled row.NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level.Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete.Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land. Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests.Presented by MuscleTech
7. Total Body Suspension Training for a Strong Core
Take it up a notch! Tone your arms, flatten your stomach, and strengthen your legs. In order to advance your fitness level it's important to add variety to your training. Challenge yourself with this Suspension Trainer workout designed to strengthen your stabilizing core muscles. Kelly's detailed instruction and boundless energy will leave you confident that this total body workout is the most fun you'll ever have working this hard. So go on and try it, but be warned, these Grokker Premium workouts are every bit as tough as they look.
8. High Intensity Workout with Weights
This high intensity interval training routine is a great way to build your muscular endurance. The workout consists of four exercises - squats, lateral and front drags, and lunges - that will strengthen the entire body. The exercises are performed with a sandbag or powerbag, but you can use a dumbbell. The benefits of training with a sand bag are that because it does not have a fixed, rigid shape like a barbell or dumbbell, the neuromuscular and metabolic challenge is greater. Lifting a sand bag requires you to recruit stabilizing muscle groups which are a great way to improve athleticism and makes it a great training tool for sports conditioning. Follow along with fitness expert and former Marine Commando Jon Stratford in this 30-minute Grokker Premium video, as he takes you through this challenging workout that will help you build strength and stamina in no time!
9. Strength Weeks 5-6 - Ultimate Mud Runner
Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 5 and week 6 of your training. As an Elite to The Ultimate Mud Runner, the race day is almost here, and you are now into the final push, so go for it! Join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
10. Strength Weeks 1-2 - Ultimate Mud Runner
Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 1 and week 2 of your training. As a Recruit to The Ultimate Mud Runner, you should be pushing yourself as hard as you can, as the programme is not going to be getting any easier! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.