Get healthier with strength training. Guys, get your desired chiseled physique and Ladies remember, 'strong is the new skinny'. Lift weight and look great!Explosive Speed and Strength by Pace and Go
1. Explosive Speed and Strength
In this first workout of the final week Pace and Go introduce some exploded movements to your session. Exploded exercises, also known as plyometrics, incorporate jumps which force muscles to exert maximum force in short intervals of time with the goal of increasing speed and strength. Enjoy this dynamic and challenging workout.
2. Strength and Agility
In your second session of the final week, Pace and Go are taking you through ten loaded strength exercises including some exploded movements to really challenge your physical and mental resilience - you will really feel like an athlete! It’s time to push your limits even further to boost your confidence, improve your fitness progression, and see the body transformation results you desire.
3. 15-Minute Fitness Challenge
For the final 21-Day Athlete session Pace and Go have put together a selection of their most challenging loaded and unloaded exercises for you to put your fitness to the test and review how far you have progressed with your overall fitness, strength and stamina. It’s going to be tough but it’s going to feel great!
4. Full Body Activation
In the second workout in the 21-Day Athlete program Pace and Go will lead you through a full body activation with a focus on core strength and engagement. A strong core is key to building functional fitness and will allow you to perform all exercises with greater stability, strength and balance.
5. Total Strength: Abs and Legs Dumbbell Workout
Welcome to this Total Strength dumbbell workout, designed to target the lower body and the core. By combining plyometric moves like the dumbbell swing and a muscle snatch with lying leg swings, this class will work hit every part of your legs and core, whilst also giving a great calorie burn in no time at all. Join John Godfrey in this Grokker Premium Video, and tone and strengthen your abs and legs in just 20 minutes!
6. Total Strength: 15-Minute Six-Pack Abs
Welcome to this Ab-solutely amazing workout! Using a combination of crunches, planks, and gymnastic inspired moves, this class will work your core from every angle giving you the abs you've always wanted, in just 15 minutes! Join John Godfrey now in this Grokker Premium Video, for his 15 minute six-pack abs, part of the Total Strength series.
7. Total Strength: Butt Busting Workout
Welcome to John Godfrey's Glute Busting workout, the ultimate workout to hit your legs from every possible angle. Using a unique combination of bodyweight exercises as well as higher intensity movements, this class will both build muscles and burn loads of fat. Join John Godfrey in this Grokker Premium Video for his Total Strength lower body workout.
8. 30 Minute TRX Workout
This 30 minute workout takes you through several basic yet challenging exercises on the TRX. Options for all levels!
9. USMC Conditioning Workout
Doug Fioranelli, owner of Rise Above Strength and My Mad Methods Magazine Contributor, demonstrates a conditioning workout set inspired by an active duty Marine. This workout is a high-intensity circuit that requires high endurance and mental fortitude. The USMC Conditioning Workout is related to Doug's article titled "In the Face of Danger: Interview with an Active Duty Marine" in the Dec/Jan 2013 Issue of the My Mad Methods Magazine.
10. NFL Combine Trainer: 225 Bench Press
Workout and tips/techniques to increase number of reps of bench press. Exercises include variable load speed bench, dumbell bench hammer grip, row isometric wave series, speed band push downs, sled row, triceps sled row.NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level.Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete.Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land. Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests.Presented by MuscleTech