Get healthier with strength training. Guys, get your desired chiseled physique and Ladies remember, 'strong is the new skinny'. Lift weight and look great!Explosive Speed and Strength by Pace and Go
1. Explosive Speed and Strength
In this first workout of the final week Pace and Go introduce some exploded movements to your session. Exploded exercises, also known as plyometrics, incorporate jumps which force muscles to exert maximum force in short intervals of time with the goal of increasing speed and strength. Enjoy this dynamic and challenging workout.
2. Strength and Agility
In your second session of the final week, Pace and Go are taking you through ten loaded strength exercises including some exploded movements to really challenge your physical and mental resilience - you will really feel like an athlete! It’s time to push your limits even further to boost your confidence, improve your fitness progression, and see the body transformation results you desire.
3. 15-Minute Fitness Challenge
For the final 21-Day Athlete session Pace and Go have put together a selection of their most challenging loaded and unloaded exercises for you to put your fitness to the test and review how far you have progressed with your overall fitness, strength and stamina. It’s going to be tough but it’s going to feel great!
4. Functional Fitness Foundations
Welcome to your first workout in 21-Day Athlete program. In this session you will learn how to perform basic functional fitness movements including, squats, lunges, tricep dips and press-ups. By learning how to perform these exercises with the correct technique you increase the effectiveness of your workouts and ensure that you limit any risk of injury as you start to increase the intensity of these exercises throughout the series. Enjoy the process of reconnecting with your body as you kick-start your fitness journey with Pace and Go.
5. Strength Training Workout for Beginners
Welcome to the third workout of the Weight Management Jumpstart program. Strength training is an important element of any weight management strategy in order to improve bone density, build lean muscle mass, and cultivate a healthy metabolism. In this class Sarah will show you moves that allow you to work multiple muscle groups at once. The result? A more effective strength workout that burns calories more effectively.
6. Total Strength: Butt Busting Workout
Welcome to John Godfrey's Glute Busting workout, the ultimate workout to hit your legs from every possible angle. Using a unique combination of bodyweight exercises as well as higher intensity movements, this class will both build muscles and burn loads of fat. Join John Godfrey in this Grokker Premium Video for his Total Strength lower body workout.
7. Energizing Morning Workout
Welcome to your energizing morning workout. Ditch the morning caffeine hit, and instead workout with this quick, energy boosting, cardio training, and ab defining class to start your day off right. In just 15 minutes you will be taken through a series of exercises to get your body moving and your heart pump, which will leave you feeling energized and ready to conquer the day. Join John Godfrey in this Grokker Premium Video for his 4 week Total Strength series, and transform your body in just 28 days!
8. Bodyweight Training Home Workout
Tired of the same old routines? Want to strengthen and tone using only your own body weight and no specialized equipment? In this Grokker Premium video former Commando Jon Stratford will show you how you can follow these easy exercises that will help to raise your metabolism and develop your muscles all within the comfort of your own home. By teaching you how to work with your own bodyweight and execute key exercises including squats, planks and body lunges you will be able to design your own personal body weight work out to carry out at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect workout.
9. High Intensity Workout with Weights
This high intensity interval training routine is a great way to build your muscular endurance. The workout consists of four exercises - squats, lateral and front drags, and lunges - that will strengthen the entire body. The exercises are performed with a sandbag or powerbag, but you can use a dumbbell. The benefits of training with a sand bag are that because it does not have a fixed, rigid shape like a barbell or dumbbell, the neuromuscular and metabolic challenge is greater. Lifting a sand bag requires you to recruit stabilizing muscle groups which are a great way to improve athleticism and makes it a great training tool for sports conditioning. Follow along with fitness expert and former Marine Commando Jon Stratford in this 30-minute Grokker Premium video, as he takes you through this challenging workout that will help you build strength and stamina in no time!
10. Strength Weeks 1-2 - Ultimate Mud Runner
Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 1 and week 2 of your training. As a Recruit to The Ultimate Mud Runner, you should be pushing yourself as hard as you can, as the programme is not going to be getting any easier! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.