Welcome to this chest and arm workout that is going to build, strengthen and tone your upper body. This 20 minute workout is going to test your arms to their limit with an incredible variety of of pushup variations, to give you the perfect tank top arms. Join John Godfrey in this Grokker Premium Video, and create amazing toned strong arms in just 20 minutes.
2. 30 Minute TRX Workout
This 30 minute workout takes you through several basic yet challenging exercises on the TRX. Options for all levels!
3. Shoulder Shred Workout
Fitness model Greg Plitt demonstrates his shoulder work-out, called the Morning Mass Workout. It consists of 5 segments. Each segment consists of 3 sets of multiple exercises. Each exercise is performed with 8-12 reps.