Strength Training

4 Strength Training Barbells Workout Videos

Edward Massey • May 13, 2015
Get healthier with strength training. Guys, get your desired chiseled physique and Ladies remember, 'strong is the new skinny'. Lift weight and look great!Strength Weeks 5-6 by Jon Stratford
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1. Strength Weeks 5-6 - Ultimate Mud Runner
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Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 5 and week 6 of your training. As an Elite to The Ultimate Mud Runner, the race day is almost here, and you are now into the final push, so go for it! Join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
2. Strength Weeks 3-4 - Ultimate Mud Runner
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Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 3 and week 4 of your training. As a Regular to The Ultimate Mud Runner, you are well on your way to race day, but keep pushing because the last 2 weeks are even harder! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
3. High Intensity Workout with Weights
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This high intensity interval training routine is a great way to build your muscular endurance. The workout consists of four exercises - squats, lateral and front drags, and lunges - that will strengthen the entire body. The exercises are performed with a sandbag or powerbag, but you can use a dumbbell. The benefits of training with a sand bag are that because it does not have a fixed, rigid shape like a barbell or dumbbell, the neuromuscular and metabolic challenge is greater. Lifting a sand bag requires you to recruit stabilizing muscle groups which are a great way to improve athleticism and makes it a great training tool for sports conditioning. Follow along with fitness expert and former Marine Commando Jon Stratford in this 30-minute Grokker Premium video, as he takes you through this challenging workout that will help you build strength and stamina in no time!
4. Strength Weeks 1-2 - Ultimate Mud Runner
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Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 1 and week 2 of your training. As a Recruit to The Ultimate Mud Runner, you should be pushing yourself as hard as you can, as the programme is not going to be getting any easier! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
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