Get healthier with strength training. Guys, get your desired chiseled physique and Ladies remember, 'strong is the new skinny'. Lift weight and look great!Full Body Activation by Pace and Go
1. Full Body Activation
In the second workout in the 21-Day Athlete program Pace and Go will lead you through a full body activation with a focus on core strength and engagement. A strong core is key to building functional fitness and will allow you to perform all exercises with greater stability, strength and balance.
2. Weighted Full Body Workout
In this session Pace and Go will take you through your first loaded workout of the 21-Day Athlete program. One of the benefits of using free weights is that they increase the intensity of each movement and challenge your body to become stronger. Because free weights engage a greater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.
3. Strength Training Workout for Beginners
Welcome to the third workout of the Weight Management Jumpstart program. Strength training is an important element of any weight management strategy in order to improve bone density, build lean muscle mass, and cultivate a healthy metabolism. In this class Sarah will show you moves that allow you to work multiple muscle groups at once. The result? A more effective strength workout that burns calories more effectively.
4. Energizing Morning Workout
Welcome to your energizing morning workout. Ditch the morning caffeine hit, and instead workout with this quick, energy boosting, cardio training, and ab defining class to start your day off right. In just 15 minutes you will be taken through a series of exercises to get your body moving and your heart pump, which will leave you feeling energized and ready to conquer the day. Join John Godfrey in this Grokker Premium Video for his 4 week Total Strength series, and transform your body in just 28 days!
5. Full body extreme kettlebells interval workout: routine 4
Finish 3 rounds of the given exercises in a circuit manner. Rest 120sec between rounds. Please note that this is an extreme level workout suitable only for people in superb shape!
6. High Intensity Workout with Weights
This high intensity interval training routine is a great way to build your muscular endurance. The workout consists of four exercises - squats, lateral and front drags, and lunges - that will strengthen the entire body. The exercises are performed with a sandbag or powerbag, but you can use a dumbbell. The benefits of training with a sand bag are that because it does not have a fixed, rigid shape like a barbell or dumbbell, the neuromuscular and metabolic challenge is greater. Lifting a sand bag requires you to recruit stabilizing muscle groups which are a great way to improve athleticism and makes it a great training tool for sports conditioning. Follow along with fitness expert and former Marine Commando Jon Stratford in this 30-minute Grokker Premium video, as he takes you through this challenging workout that will help you build strength and stamina in no time!