Mud Runners

6 Strength Training Workout Videos for Mud Runners

Edward Massey • May 13, 2015
Get healthier with strength training. Guys, get your desired chiseled physique and Ladies remember, 'strong is the new skinny'. Lift weight and look great!Tone That Butt by John Godfrey
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1. Total Strength: Butt Busting Workout
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Welcome to John Godfrey's Glute Busting workout, the ultimate workout to hit your legs from every possible angle. Using a unique combination of bodyweight exercises as well as higher intensity movements, this class will both build muscles and burn loads of fat. Join John Godfrey in this Grokker Premium Video for his Total Strength lower body workout.
2. Energizing Morning Workout
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Welcome to your energizing morning workout. Ditch the morning caffeine hit, and instead workout with this quick, energy boosting, cardio training, and ab defining class to start your day off right. In just 15 minutes you will be taken through a series of exercises to get your body moving and your heart pump, which will leave you feeling energized and ready to conquer the day. Join John Godfrey in this Grokker Premium Video for his 4 week Total Strength series, and transform your body in just 28 days!
3. 30 Minute TRX Workout
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This 30 minute workout takes you through several basic yet challenging exercises on the TRX. Options for all levels!
4. Strength Weeks 5-6 - Ultimate Mud Runner
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Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 5 and week 6 of your training. As an Elite to The Ultimate Mud Runner, the race day is almost here, and you are now into the final push, so go for it! Join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
5. Strength Weeks 3-4 - Ultimate Mud Runner
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Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 3 and week 4 of your training. As a Regular to The Ultimate Mud Runner, you are well on your way to race day, but keep pushing because the last 2 weeks are even harder! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
6. Strength Weeks 1-2 - Ultimate Mud Runner
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Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 1 and week 2 of your training. As a Recruit to The Ultimate Mud Runner, you should be pushing yourself as hard as you can, as the programme is not going to be getting any easier! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
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