Get healthier with strength training. Guys, get your desired chiseled physique and Ladies remember, 'strong is the new skinny'. Lift weight and look great!Strength and Agility by Pace and Go
1. Strength and Agility
In your second session of the final week, Pace and Go are taking you through ten loaded strength exercises including some exploded movements to really challenge your physical and mental resilience - you will really feel like an athlete! It’s time to push your limits even further to boost your confidence, improve your fitness progression, and see the body transformation results you desire.
2. Strength + Endurance 1
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fifth workout of the program, and the focus is shifting from full body stability to building upon your current level of strength. Kelly is ready and waiting to help you feel strong, sexy, and toned.
3. Upper Body Reboot
Sculpt the upper body of your dreams with Grokker expert, Jaime McFaden. In under 30 minutes using only your bodyweight, Jaime will show you how to build a lean, sexy, and strong upper body.
4. Total Strength: Abs and Legs Dumbbell Workout
Welcome to this Total Strength dumbbell workout, designed to target the lower body and the core. By combining plyometric moves like the dumbbell swing and a muscle snatch with lying leg swings, this class will work hit every part of your legs and core, whilst also giving a great calorie burn in no time at all. Join John Godfrey in this Grokker Premium Video, and tone and strengthen your abs and legs in just 20 minutes!
5. Total Strength: 15-Minute Total Body Bootcamp
Welcome to John Godfrey's 15-Minute Total Bootcamp that will build and tone your muscles from head to toe. Using a combination of high intensity movements with functional training movements, this class will burn loads of calories in no time at all and will build strong and toned muscles! Join John Godfrey in this Grokker Premium Video for this quick and highly effective full body workout!
6. Total Strength: 15-Minute Six-Pack Abs
Welcome to this Ab-solutely amazing workout! Using a combination of crunches, planks, and gymnastic inspired moves, this class will work your core from every angle giving you the abs you've always wanted, in just 15 minutes! Join John Godfrey now in this Grokker Premium Video, for his 15 minute six-pack abs, part of the Total Strength series.
7. Energizing Morning Workout
Welcome to your energizing morning workout. Ditch the morning caffeine hit, and instead workout with this quick, energy boosting, cardio training, and ab defining class to start your day off right. In just 15 minutes you will be taken through a series of exercises to get your body moving and your heart pump, which will leave you feeling energized and ready to conquer the day. Join John Godfrey in this Grokker Premium Video for his 4 week Total Strength series, and transform your body in just 28 days!
8. 30 Minute TRX Workout
This 30 minute workout takes you through several basic yet challenging exercises on the TRX. Options for all levels!