Get healthier with strength training. Guys, get your desired chiseled physique and Ladies remember, 'strong is the new skinny'. Lift weight and look great!Strength and Agility by Pace and Go
1. Strength and Agility
In your second session of the final week, Pace and Go are taking you through ten loaded strength exercises including some exploded movements to really challenge your physical and mental resilience - you will really feel like an athlete! It’s time to push your limits even further to boost your confidence, improve your fitness progression, and see the body transformation results you desire.
2. Full Body Activation
In the second workout in the 21-Day Athlete program Pace and Go will lead you through a full body activation with a focus on core strength and engagement. A strong core is key to building functional fitness and will allow you to perform all exercises with greater stability, strength and balance.
3. Functional Fitness Foundations
Welcome to your first workout in 21-Day Athlete program. In this session you will learn how to perform basic functional fitness movements including, squats, lunges, tricep dips and press-ups. By learning how to perform these exercises with the correct technique you increase the effectiveness of your workouts and ensure that you limit any risk of injury as you start to increase the intensity of these exercises throughout the series. Enjoy the process of reconnecting with your body as you kick-start your fitness journey with Pace and Go.
4. Total Strength: Abs and Legs Dumbbell Workout
Welcome to this Total Strength dumbbell workout, designed to target the lower body and the core. By combining plyometric moves like the dumbbell swing and a muscle snatch with lying leg swings, this class will work hit every part of your legs and core, whilst also giving a great calorie burn in no time at all. Join John Godfrey in this Grokker Premium Video, and tone and strengthen your abs and legs in just 20 minutes!
5. Total Strength: 15-Minute Total Body Bootcamp
Welcome to John Godfrey's 15-Minute Total Bootcamp that will build and tone your muscles from head to toe. Using a combination of high intensity movements with functional training movements, this class will burn loads of calories in no time at all and will build strong and toned muscles! Join John Godfrey in this Grokker Premium Video for this quick and highly effective full body workout!
6. Total Strength: Butt Busting Workout
Welcome to John Godfrey's Glute Busting workout, the ultimate workout to hit your legs from every possible angle. Using a unique combination of bodyweight exercises as well as higher intensity movements, this class will both build muscles and burn loads of fat. Join John Godfrey in this Grokker Premium Video for his Total Strength lower body workout.
7. Energizing Morning Workout
Welcome to your energizing morning workout. Ditch the morning caffeine hit, and instead workout with this quick, energy boosting, cardio training, and ab defining class to start your day off right. In just 15 minutes you will be taken through a series of exercises to get your body moving and your heart pump, which will leave you feeling energized and ready to conquer the day. Join John Godfrey in this Grokker Premium Video for his 4 week Total Strength series, and transform your body in just 28 days!
8. 30 Minute TRX Workout
This 30 minute workout takes you through several basic yet challenging exercises on the TRX. Options for all levels!