Strength Training

Barbells and Bench Workouts

Edward Massey • June 2, 2015
Strength Weeks 1-2 by Jon Stratford
4.7
stars
,43ratings
1. Strength Weeks 1-2 - Ultimate Mud Runner
Thumbnail image for Strength Weeks 1-2
Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 1 and week 2 of your training. As a Recruit to The Ultimate Mud Runner, you should be pushing yourself as hard as you can, as the programme is not going to be getting any easier! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
2. Strength Weeks 3-4 - Ultimate Mud Runner
Thumbnail image for Strength Weeks 3-4
Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 3 and week 4 of your training. As a Regular to The Ultimate Mud Runner, you are well on your way to race day, but keep pushing because the last 2 weeks are even harder! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
3. Strength Weeks 5-6 - Ultimate Mud Runner
Thumbnail image for Strength Weeks 5-6
Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 5 and week 6 of your training. As an Elite to The Ultimate Mud Runner, the race day is almost here, and you are now into the final push, so go for it! Join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
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