Increased Stamina

Workouts for Increased Stamina and Increased Energy

Edward Massey • November 1, 2017
Afternoon Deskercise by Celest Pereira
4.6
stars
,86ratings
1. Afternoon Deskercise
Thumbnail image for Afternoon Deskercise
Feel like you don't have time to work out? This no-excuses 10-minute workout can be done from anywhere - at your desk, at home, or on the go. Designed to counteract the effects of sitting, take a few minutes to better your health with Celest.
2. Low Impact #3: Cardio
Thumbnail image for Low Impact #3: Cardio
Build your endurance and strength during this 25-minute low impact workout. Ben will guide you through two circuits of three exercises each to work your entire body.
3. Low Impact #2: Agility
Thumbnail image for Low Impact #2: Agility
Challenge your coordination and agility in this low impact strength training workout. It's great for building strength in the activities you perform every day.
4. Mobility for Flexibility
Thumbnail image for Mobility for Flexibility
In this quick mobility class you'll move your body in all directions to stimulate the function of your immune system and jumpstart your metabolism. Great for days where you're sitting for long periods of time.
5. Full Body Mobility
Thumbnail image for Full Body Mobility
This beginner-friendly mobility class focuses on circular movements designed to lubricate your joints. Join Angelo for this quick stretch break and you'll feel more mobile in no time.
6. Full Body Activation
Thumbnail image for Full Body Activation
In the second workout in the 21-Day Athlete program Pace and Go will lead you through a full body activation with a focus on core strength and engagement. A strong core is key to building functional fitness and will allow you to perform all exercises with greater stability, strength and balance.
7. Weighted Full Body Workout
Thumbnail image for Weighted Full Body Workout
In this session Pace and Go will take you through your first loaded workout of the 21-Day Athlete program. One of the benefits of using free weights is that they increase the intensity of each movement and challenge your body to become stronger. Because free weights engage a greater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.
8. Strength Training Workout for Beginners
Thumbnail image for Strength Training Workout for Beginners
Welcome to the third workout of the Weight Management Jumpstart program. Strength training is an important element of any weight management strategy in order to improve bone density, build lean muscle mass, and cultivate a healthy metabolism. In this class Sarah will show you moves that allow you to work multiple muscle groups at once. The result? A more effective strength workout that burns calories more effectively.
9. Cardio Workout for Beginners
Thumbnail image for Cardio Workout for Beginners
This is your second workout of the Weight Management Jumpstart program and it's all about low impact cardio. Cardio is an important element in building your fitness base and helps improve your mobility, support joint health, and promote fat loss. A common misconception with cardio is that is has to be done on a treadmill at the gym; not true! Sarah created this workout to be done anywhere. Remember to keep your spine safe, core engaged, and always listen to your body; if you need to take a break pause the video, grab some water, and come back when you're ready to finish.
10. HIIT Max Performance
Thumbnail image for HIIT Max Performance
This HIIT workout is all about enhancing your performance and building strength through exercises that test and build your agility, speed, strength, and endurance. There's a strong emphasis on the core in this one and the optimized interval blocks will enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
More In This Topic
Thumbnail image for Core Strength
Shab Islam
37:17
Thumbnail image for Benchmark Workout #3
Ben Zorn
13:32
Thumbnail image for Advanced Low Impact Workout
Ben Zorn
25:18
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time