Strength Training

Workouts for Paleo Diet and Strength Training

Edward Massey • August 13, 2015
30 Min Strength Workout
4.6
stars
,59ratings
1. 30-Minute Strength Training for Women
Thumbnail image for 30 Min Strength Workout
I don't always lift heavy weights, but when I do, this is one of my favorite routines! This workout uses simple exercises to focus on form and control while lifting heavier weights. Rep count range is between 10-15 reps per movement; the circuit is designed to work your body to fatigue within each set. As always, focus on great form when using weights, but especially when using heavier loads. Listen to your body during the workout and use a weight range that is appropropriate to your own personal strength and skill level. Level: All (increase weight to add difficulty) Equipment: Mat, 2 sets of dumbbells (1 heaviest set for legs, chest, back, one lighter for arms, shoulders, core) Intensity: Moderate to High (will vary with amount of weight used), Low Impact This simple, strength-building workout uses basic exercises to focus building lean muscle in target areas like the legs, chest, back, arms, shoulders and core.with exercises like: Dynamic Warm Up Split Stance Bent Over Row Single Arm Bent Over Row Overhead Shoulder Press Squats Chest Press Triceps Kickbacks Plank Row Renegade Row Hip Stretch Quadriceps Stretch Spine Extension
2. Lean & Strong - Strength Training and Toning Workout for Fat Loss
Thumbnail image for Lean & Strong - Strength Training and Toning Workout for Fat Loss
8 exercises: 14 reps each, 3 rounds. warm-up and cool down not included in 26 minute workout time.
3. Bodybuilding Leg Workout for Mass using Dumbbells
Thumbnail image for Bodybuilding Leg Workout for Mass using Dumbbells
6 exercises, 3 rounds
4. Strength Weeks 3-4 - Ultimate Mud Runner
Thumbnail image for Strength Weeks 3-4
Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 3 and week 4 of your training. As a Regular to The Ultimate Mud Runner, you are well on your way to race day, but keep pushing because the last 2 weeks are even harder! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
5. Strength Weeks 5-6 - Ultimate Mud Runner
Thumbnail image for Strength Weeks 5-6
Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 5 and week 6 of your training. As an Elite to The Ultimate Mud Runner, the race day is almost here, and you are now into the final push, so go for it! Join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
6. Strength Weeks 1-2 - Ultimate Mud Runner
Thumbnail image for Strength Weeks 1-2
Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 1 and week 2 of your training. As a Recruit to The Ultimate Mud Runner, you should be pushing yourself as hard as you can, as the programme is not going to be getting any easier! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
More In This Topic
Thumbnail image for Core Strength
Shab Islam
37:17
Thumbnail image for Fitness Challenge
Pace and Go
16:23
Thumbnail image for Strength and Agility
Pace and Go
15:49
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time