Workouts for Strength and Longevity

Edward Massey • November 1, 2017
***REPEATED WORKOUT W2W1** by Pace and Go
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In this session Pace & Go will take you through your first loaded workout. One of the most advantageous aspects of using free weights is the increased effort involved. Because free weights engage agreater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.
2. Strength Training Workout for Beginners
Strength Training Workout for Beginners
Welcome to the third workout of the Weight Management Jumpstart program. Strength training is an important element of any weight management strategy in order to improve bone density, build lean muscle mass, and cultivate a healthy metabolism. In this class Sarah will show you moves that allow you to work multiple muscle groups at once. The result? A more effective strength workout that burns calories more effectively.
3. 10-Minute Wellness Walk
10-Minute Wellness Walk
Take 10 during your busy day to boost energy, de-stress, and burn some calories. This quick cardio break is perfect for those days where it feels like there is no time for working out. Grab your co-worker, family, friends or pets, and make a few minutes for your wellness.
4. Fat Burning Walk
Fat Burning Walk
Join Ellen Barrett and crew for a 20-minute fat burning walk. This cardio-based workout focuses on getting your heart rate into the optimal zone for burning fat and building muscle, while staying low impact the entire time.
5. Cardio Interval Walk
Cardio Interval Walk
This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
6. Bodyweight Total Body #4
Bodyweight Total Body #4
Total Body #4 takes the intensity up a notch with more challenging exercises. If you're repeating this workout in the Evolution6 program, try to do the it with less modifications to progress your strength.
7. Bodyweight Total Body #5
Bodyweight Total Body #5
Total Body #5 is the most challenging workout of the Evolution6 program with moves like bear that test your stability, strength and endurance. Get your workout done in just 20 minutes, using your body weight only, no excuses.
8. Bodyweight Cardio + Core #3
Bodyweight Cardio + Core #3
This cardio-based workout is the third of Keith's Cardio Core workouts in his Evolution6 program. You can expect exercises that not only build strength and cut fat, but further challenge your newfound stability in a fun way.
9. Stabilization + Endurance 2
Stabilization + Endurance 2
Kelly Lee is taking you Back to the Basics of Strength Training. This second workout in the series continues to focus on building proper form while gaining strength, and tightening and toning you from head to toe. You'll learn how to safely perform multi-muscle exercises such as single leg deadlifts with a curl to help build that booty and upper body strength, and get you on your way to a stronger, healthier you.
10. HIIT #5 - Performance
HIIT #5 - Performance
Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
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