Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.Dynamic Loaded Workout by Pace and Go
1. Dynamic Loaded Workout
In this session Pace and Go will lead you through a dynamic loaded workout that aims to increase muscle mass and improve your overall strength. You will complete 10 weighted strength exercises working on the lower body, then upper body and core. Pace and Go’s innovate and challenging exercises ensure that your full range of motion is used for an optimal full-body functional fitness workout.
2. Train and Transform: Strength Workout 2
Join Jenny and Wayne for the second strength building session designed to work the lower body, upper body and core with 15 challenging moves. This class will take your strength training to the next level and get every muscle in the body working hard.
3. Train and Transform: Plyometric Workout 2
In this session, Jenny and Wayne take up the intensity from your first plyometrics session. Get ready to sweat and feel great! Warning - this workout is not suitable if you have any existing injuries or medical conditions that affect your ability to exercise at a high intensity.
4. Train and Transform: Core Workout 2
Join Jenny and Wayne for the second core workout challenge comprised of 15 exercises to train the upper and lower abs plus obliques. Complete this session to develop deep core strength that will aid and assist your overall fitness performance.
5. Train and Transform: Core Workout 1
Our core is more than just 'ab muscles‘, it is your body’s powerhouse to facilitate movement and strength. In this session, Jenny and Wayne will take you through 15 core strengthening exercises that will improve your stability, balance and posture.
6. Train and Transform: Cardio Workout 2
Join Jenny and Wayne for a second HIIT cardio session designed to take your training to the next level. This cardio workout will quickly get your metabolism revved up and burning some serious calories. Working all muscle groups with bodyweight exercises, this session will test your endurance, speed and strength.
8. Cardio Core #1 - Uppercuts
Fun and fierce. This cardio core workout will jumpstart your metabolism with lots of movement. Sarah will teach you how best engage your core as you work through basic boxing movements for a big sweat.
9. Two Tier Kettlebell Workout | Strength and Conditioning
Two sections - first is focused skill and strength and the second section is higher rep, lower weight, less complex movements.
10. Major Metabolism Booster
This workout may be used in various ways. Use it for a warm up, to tone and sculpt or for flexiblity training.