Build strength while improving your mobility with this quick and effective 15-minute workout. This workout emphasizes lower body exercises like squat presses and lateral lunges.
2. Train and Transform: Core Workout 1
Our core is more than just 'ab muscles‘, it is your body’s powerhouse to facilitate movement and strength. In this session, Jenny and Wayne will take you through 15 core strengthening exercises that will improve your stability, balance and posture.
3. Train and Transform: Cardio Workout 1
This cardio workout will quickly get your metabolism fired up and burning some serious calories. Working all muscle groups, this session will test your endurance, speed and strength. Be sure to complete the warm up and cool down to avoid injury.
4. Train and Transform: Cardio Workout 2
Join Jenny and Wayne for a second HIIT cardio session designed to take your training to the next level. This cardio workout will quickly get your metabolism revved up and burning some serious calories. Working all muscle groups with bodyweight exercises, this session will test your endurance, speed and strength.
5. Lower Body Reboot
Tighten, lift, tone, and strengthen your entire lower body with Grokker expert, Jaime McFaden. In under 30 minutes, using only your bodyweight, Jaime will bring you challenging moves that are definitely worth the results.
6. Total Body Boot Camp
This total body boot camp class requires no equipment and will whip you into shape in just 20 minutes. Sandra Augustin will guide you through four rounds of exercises that get progressively more challenging to tone you from head to toe. Feel free to modify where needed by regressing to the earlier rounds. Sandra is one of the contestants in the next GrokStar competition, so if you love her class be sure to let her know by loving the video, share your "I did this" and commenting below.
7. Booty Boot Camp
This lower body boot camp class is designed to tighten and tone the lower half of your body through a three layer workout system. Sandra Augustin will guide you through each round from easiest to most challenging. Throughout each round feel free to adjust to the level the works best with your skill level. Sandra is one of the contestants in the next GrokStar competition, so if you love her class be sure to let her know by loving the video, share your "I did this" and commenting below.
8. Pilates Bikini Bootcamp
Instructor Cassey Ho leads you through a Bikini Bootcamp workout to slim you down and tone you up. Repeat this routine 3x through for a full length total body workout. Exercises include planks, tricep kick n dips, bridge pulses, and inverted push-ups.