In this final weighted workout of the Level Up program, you'll explore more isometric exercises while continuing to build both strength and mobility over the course of nine moves.
2. 15-Minute Dynamic Workout #1
This dynamic workout focuses on building strength and joint mobility with modification options for every level of fitness. You'll complete five weighted strength exercises over two rounds.
3. Weighted Full Body Workout #2
Build strength and get an amazing head to toe workout in just 15 minutes with your favorite duo, Pace and Go. You'll spend one minute on nine dynamic exercises plus get a great warm-up and cool down.
4. Weighted Full Body Workout #1
Welcome to your first weighted workout of the Level Up program. By adding dumbbells to this workout, you'll engage a larger amount of muscle, while improving your balance and stability.
5. Cardio Core #1 - Uppercuts
Fun and fierce. This cardio core workout will jumpstart your metabolism with lots of movement. Sarah will teach you how best engage your core as you work through basic boxing movements for a big sweat.
6. Pilates Bikini Bootcamp
Instructor Cassey Ho leads you through a Bikini Bootcamp workout to slim you down and tone you up. Repeat this routine 3x through for a full length total body workout. Exercises include planks, tricep kick n dips, bridge pulses, and inverted push-ups.
7. Prom BootCamp Workout Day 1 Weeks 1-4
Interval training routine.
8. Prom BootCamp Workout Day 3 Weeks 5-8
Full body cicuit routine.
9. Prom BootCamp Workout Day 1 Weeks 5-8
Full body circuit training
10. Pilates Bootcamp with Cassey Ho
Kill your muffin top! All you need for this workout is a single dumbbell. I'm using a 5 pounder, but you can use anywhere from 2.5 pounds to 10 pounds. I'm not gonna lie, this routine is a little challenging, but I just know you'll love it! In Pilates Bootcamp, Cassey Ho takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.