Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.Cardio Core #1 - Uppercuts by Sarah Kusch
1. Cardio Core #1 - Uppercuts
Fun and fierce. This cardio core workout will jumpstart your metabolism with lots of movement. Sarah will teach you how best engage your core as you work through basic boxing movements for a big sweat.
2. Total Body Kettlebell Routine
Watch The 20 Minute Kettlebell Boot Camp Workout
3. Pilates Bikini Bootcamp
Instructor Cassey Ho leads you through a Bikini Bootcamp workout to slim you down and tone you up. Repeat this routine 3x through for a full length total body workout. Exercises include planks, tricep kick n dips, bridge pulses, and inverted push-ups.
5 Exercises x 10 Reps Each x 10 RoundsBurpeesSquat JacksMountain ClimbersAgility DotsJump Squats
6. Prom BootCamp Workout Day 3 Weeks 5-8
Full body cicuit routine.
7. Prom BootCamp Workout Day 1 Weeks 5-8
Full body circuit training
8. Pilates Bootcamp with Cassey Ho
Kill your muffin top! All you need for this workout is a single dumbbell. I'm using a 5 pounder, but you can use anywhere from 2.5 pounds to 10 pounds. I'm not gonna lie, this routine is a little challenging, but I just know you'll love it! In Pilates Bootcamp, Cassey Ho takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
9. Weight Training and Sculpting Exercise
Grab a pair of dumbbells and let's get to work! With her holistic approach to fitness and extensive martial arts training in HapKiDo, Jennifer will get you the results you have always wanted. In her Fight for Fitness Premium Video series, Jennifer teaches you the targeted skills and best drills to reach your ultimate fitness goals.
10. Fat-Burning & Weight Loss Supersets
Get with the program and use this interval training workout to help you shed that unwanted weight and get you fit and trim. Join fitness instructor Linda Soares in this Grokker Premium video as she shows you her vital steps to perfect fitness.