In this final weighted workout of the Level Up program, you'll explore more isometric exercises while continuing to build both strength and mobility over the course of nine moves.
2. 15-Minute Dynamic Workout #1
This dynamic workout focuses on building strength and joint mobility with modification options for every level of fitness. You'll complete five weighted strength exercises over two rounds.
3. Weighted Full Body Workout #2
Build strength and get an amazing head to toe workout in just 15 minutes with your favorite duo, Pace and Go. You'll spend one minute on nine dynamic exercises plus get a great warm-up and cool down.
4. Weighted Full Body Workout #1
Welcome to your first weighted workout of the Level Up program. By adding dumbbells to this workout, you'll engage a larger amount of muscle, while improving your balance and stability.
5. Dynamic Loaded Workout
In this session Pace and Go will lead you through a dynamic loaded workout that aims to increase muscle mass and improve your overall strength. You will complete 10 weighted strength exercises working on the lower body, then upper body and core. Pace and Go’s innovative and challenging exercises ensure that your full range of motion is used for an optimal full body functional fitness workout.
6. Tabata Interval Training
Join Pace and Go for a Tabata style workout that combines different movements from the first two workouts of the second week in the 21-Day Athlete program. A Tabata workout is a timed interval method that alternates between 20 second intervals performed at a maximum effort followed by 10 seconds of rest for four rounds. Get ready to sweat!
7. Train and Transform: Strength Workout 2
Join Jenny and Wayne for the second strength building session designed to work the lower body, upper body and core with 15 challenging moves. This class will take your strength training to the next level and get every muscle in the body working hard.
8. Train and Transform: Core Workout 1
Our core is more than just 'ab muscles‘, it is your body’s powerhouse to facilitate movement and strength. In this session, Jenny and Wayne will take you through 15 core strengthening exercises that will improve your stability, balance and posture.
9. Train and Transform: Cardio Workout 1
This cardio workout will quickly get your metabolism fired up and burning some serious calories. Working all muscle groups, this session will test your endurance, speed and strength. Be sure to complete the warm up and cool down to avoid injury.
10. Total Body Boot Camp
This total body boot camp class requires no equipment and will whip you into shape in just 20 minutes. Sandra Augustin will guide you through four rounds of exercises that get progressively more challenging to tone you from head to toe. Feel free to modify where needed by regressing to the earlier rounds. Sandra is one of the contestants in the next GrokStar competition, so if you love her class be sure to let her know by loving the video, share your "I did this" and commenting below.