This is the first 12 minute video I have done. This workout consist of 4 exercises, each one minute intervals with 10 second rest in between sets, completed three times. the equipment I used was a 10 lb. kettlebell. Started with 10 reps alternating then switched to 5 reps on each side for the second and third round.Exercises are: 1. Shoulder press ( alternating right and left, 5 reps on each side) 2. Kettlebell swings 3. Kettlebell bicep curls 4. Clean and press alternating 5 reps. on each side.Song playlist: 1. Cry for you by September 2. Cut by Plumb 3. Hang on by Plumb 4. Never Fear by George Acosta 5. Nite Time by George Acosta
3. Total Body Kettlebell Routine
Watch The 20 Minute Kettlebell Boot Camp Workout
4. Kettlebell Workout For Women
In this video, certified Kettlebell instructor Mike Pellegrini shows us why women should be training with kettlebells and demonstrates what exercises can be beneficial.
5. Kettlebell Pyramid Circuit Workout
Full body kettlebell circuit workout.
6. Two Tier Kettlebell Workout | Strength and Conditioning
Two sections - first is focused skill and strength and the second section is higher rep, lower weight, less complex movements.
Long and lean legs for all! Get passionate about fitness with Sarah. In this workout, she will take you through targeted lower body exercises designed specifically to lean out your legs, glutes, and thighs. Reach your desired physique and throw on that little black dress with new confidence for date night. Take the challenge and do Sarah's Power Elite Training series. These Grokker Premium workout videos aren't easy, but they will help you become the athlete you once were and or always wanted to be.
10. Upper Body Suspension Training for Arms, Shoulders, & Back
Challenge your stabilizing muscles, with this suspension training workout with Kelly. You will work hard, really hard, and reach a whole new level of fitness. Designed to tone your trouble areas, like upper arm flab, as well as target the whole upper body, this routine will sculpt your shoulders, triceps, and upper back. Kelly loves to throw in extra challenge reps to push you past your limit, so beware and get fit! Add this Grokker Premium workout to your weekly routine and increase overall strength to see positive change.