Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.Plyometric Workout 2 by Pace and Go
1. Train and Transform: Plyometric Workout 2
In this session, Jenny and Wayne take up the intensity from your first plyometrics session. Get ready to sweat and feel great! Warning - this workout is not suitable if you have any existing injuries or medical conditions that affect your ability to exercise at a high intensity.
2. Train and Transform: Cardio Workout 1
This cardio workout will quickly get your metabolism fired up and burning some serious calories. Working all muscle groups, this session will test your endurance, speed and strength. Be sure to complete the warm up and cool down to avoid injury.
3. Train and Transform: Cardio Workout 2
Join Jenny and Wayne for a second HIIT cardio session designed to take your training to the next level. This cardio workout will quickly get your metabolism revved up and burning some serious calories. Working all muscle groups with bodyweight exercises, this session will test your endurance, speed and strength.
4. Total Body Boot Camp
This total body boot camp class requires no equipment and will whip you into shape in just 20 minutes. Sandra Augustin will guide you through four rounds of exercises that get progressively more challenging to tone you from head to toe. Feel free to modify where needed by regressing to the earlier rounds. Sandra is one of the contestants in the next GrokStar competition, so if you love her class be sure to let her know by loving the video, share your "I did this" and commenting below.
5. Booty Boot Camp
This lower body boot camp class is designed to tighten and tone the lower half of your body through a three layer workout system. Sandra Augustin will guide you through each round from easiest to most challenging. Throughout each round feel free to adjust to the level the works best with your skill level. Sandra is one of the contestants in the next GrokStar competition, so if you love her class be sure to let her know by loving the video, share your "I did this" and commenting below.
6. Fitness Blender's Butt Lift Workout
8 exercises, 3 rounds
7. 10 Minute Butt and Thigh Workouts at Home
9 exercises 45 seconds each
8. Booty Shaper Workout - Glute and Thigh Exercises for a Bigger Butt