Step-Up

10 Toning & Sculpting Workout Videos with Step-Up Exercises

Edward Massey • May 13, 2015
Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.Plyometric Workout 1 by Pace and Go
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1. Train and Transform: Plyometric Workout 1
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Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing speed and strength. Get ready to be pushed you to your limits. Warning - this workout is not suitable if you have any existing injuries or medication conditions that affect your ability to exercise at a high intensity.
2. Train and Transform: Strength Workout 1
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Join Jenny and Wayne for an intense strength building session designed to work the lower body, upper body and core with 15 challenging moves. Get ready to challenge your body and feel the burn!
3. Lower Body #1 - Step Ups, Hip Raises, & Sumo Squats
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Welcome to Lose Fat & Sculpt yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 2 and Day 6 of the first week of the program.
4. Tone & Trim: Arms & Upper Body
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Jaime McFaden is here to give you the secrets to getting defined arms and shoulders! And just like the other workouts in Jaime's 30-day fitness plan, this one requires no weights or special equipment - just your body! Get started with Jaime now, and when you're finished be sure to check out her Tone & Trim fitness plan.
5. Lower Body #3 - Box Squats, Deadlift, & Lunges
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Welcome to the third week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 2 and Day 6 of the third week of the program.
6. HIIT #4 - Side Taps, Climbs, & Sumo Box Jumps
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Get ready to jumpstart your metabolism and get one heck of a total body workout in this high intensity class with Elyssia Noble. If you're interested in building strength and slimming down, you've found the right workout. If you can't get enough of Elyssia, be sure to check out her Lose Fat & Sculpt Yourself fitness program.
7. Upper Body #4 - Laying Cobra & Tricep Extensions
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Welcome to the fourth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your abs in this core focused Upper Body routine. You should be using this video to workout on Day 1 and Day 4 of the fourth week of the program.
8. Lean Body Toning Interval Workout
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In this lean body toning session, you are going to shed some pounds, while increasing strength, in the interval style routine. Quick, fast, and very effective at giving you exactly the body you want. So join Linda Soares in this Grokker Premium Video, and get your heart rate up, the blood flowing, and the calories burning in this wonderful lean body toning routine.
9. Lower Body #5 - Lunges & Swiss Ball Leg Curls
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Welcome to the fifth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 1 and Day 4 of the fifth week of the program.
10. Waist Trimming High Intensity Interval Training
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Losing loads of calories in a short space time is made fantastically easy by Linda Soares in this waist trimming routine. Using the scientifically proven method of interval training, short burst of high-intensity activity followed by a short rest period, is the key to the success of this workout. Exercises work not just the waist, but the core, the arms, and shoulders are all given a blast, and it will leave you feeling toned and fantastic. So join Linda Soares in this Grokker Premium Video, and get your heart rate up, the blood flowing, and the calories burning in this wonderful waist trimming routine.
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