Toning & Sculpting

3 Toning & Sculpting Workout Videos with Prisoner Squat Exercises

Edward Massey • April 12, 2017
Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.Strength Workout 1 by Pace and Go
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1. Train and Transform: Strength Workout 1
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Join Jenny and Wayne for an intense strength building session designed to work the lower body, upper body and core with 15 challenging moves. Get ready to challenge your body and feel the burn!
2. Train and Transform: Plyometric Workout 2
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In this session, Jenny and Wayne take up the intensity from your first plyometrics session. Get ready to sweat and feel great! Warning - this workout is not suitable if you have any existing injuries or medical conditions that affect your ability to exercise at a high intensity.
3. x5 Intensity: HIIT Bodyweight #2
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the second week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
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