Toning & Sculpting

3 Toning & Sculpting Workout Videos with Squat Reach and Jump Exercises

Edward Massey • April 12, 2017
Tighten, tone, and strengthen every inch of your body with these fantastic workouts.Plyometric Workout 1 by Pace and Go
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1. Train and Transform: Plyometric Workout 1
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Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing speed and strength. Get ready to be pushed you to your limits. Warning - this workout is not suitable if you have any existing injuries or medication conditions that affect your ability to exercise at a high intensity.
2. Train and Transform: Strength Workout 1
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Join Jenny and Wayne for an intense strength building session designed to work the lower body, upper body and core with 15 challenging moves. Get ready to challenge your body and feel the burn!
3. Train and Transform: Strength Workout 2
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Join Jenny and Wayne for the second strength building session designed to work the lower body, upper body and core with 15 challenging moves. This class will take your strength training to the next level and get every muscle in the body working hard.
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Thumbnail image for Dynamic Workout #3
Pace and Go
19:19
Thumbnail image for Full Body Workout #3
Pace and Go
17:18
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