Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.Basic Daily Exercise by Maggie Lane
1. Basic Daily Exercise for Everyday Movement
A great back to the basics workout. Every day we sit, stand, push, pull, reach and twist and in this routine, Maggie will show you exercises that can help you with these basic daily activities. In this Grokker Premium video Maggie takes you through a modified yoga opening warm-up flow, teaches you the keys to these basic movements and works on your flexibility and mobility in the warm down. Enjoy!
2. 30 Day Fat Burn: Legs and Butt Shaper Workout
30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half. This workout routine features 4 rounds of 10 exercises that alternate between strength and cardio exercise to build lean muscle and boost your weight loss potential for shapely results. Prepare to fight through the burn and banish trouble zones with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she motivates you with step-by-step instruction to ensure correct form and help you get the most out of each exercise. Activate the abdominals and melt away extra pounds with concentrated lower-body exercises that will sculpt a shapely booty and a slim and sexy lower half with moves like Chair Pose, Side Squats, Lateral Kicks, Jump Squats, Curtsy Lunges, Plié Jumps, Hydrants, Rainbows and Hydrant Extensions that will transform your body for maximum results. You will need a towel, and a bottle of water to complete this workout that can be modified to fit any skill level. Adjust form, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Workout Moves:Chair PoseSide SquatsLateral KickJump SquatCurtsy LungesPlié JumpsHydrantsRainbowHydrants/Extension
3. Butt Workout 1: Tone Up
Butt Workout 1: Tone Up is an intense lower body workout that focuses specifically on the glutes to burn fat, tighten the abs, tone the legs, and sculpt a strong and shapely butt. Blast away calories and slim the waist, hips, thighs, and calves as you lift and tone your booty. Join Expert Trainer, Alicia Marie in this concentrated, target-toning strength workout.Learn the secret to achieving a lean and defined lower-body from one of the best as Alicia takes you through an elaborate series of squats, lunges, stretches, bridges, supermans, and kick-backs. Focus your breathing, increase your balance, and strengthen the hamstrings, as you tone and isolate every muscle in the butt. This workout is great for all skill levels and can be modified by adjusting weight. These unique exercises will ignite your weight-loss potential, build strength, and stretch the hip flexors, quads, and back to maximize results and leave you looking your absolute best.
4. Chair Exercises - Workout In Your Office Chair
Workout in a sitting position/ in front of computer