Return from Injury

4 Toning & Sculpting Workout Videos for Return from Injury

Edward Massey • March 17, 2015
Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.15 Minute Beach Body Pilates Workout
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1. 15 Minute Beach Body Pilates Workout
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There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more. If you'd like a slightly longer workout, just hit pause and keep going with any exercise for as long as you can maintain your form.
2. Pilates Bootcamp - Sleek and Sexy Arms for Beginners
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A fantastic beginner arms workout. But don't be fooled, this routine is super challenging! For those of you who are more advanced, you may want to add some weights because I know you want to kill those arms!
3. Pilates Bootcamp with Cassey Ho
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Kill your muffin top! All you need for this workout is a single dumbbell. I'm using a 5 pounder, but you can use anywhere from 2.5 pounds to 10 pounds. I'm not gonna lie, this routine is a little challenging, but I just know you'll love it! In Pilates Bootcamp, Cassey Ho takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
4. Drive By Inner Thighs Challenge
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This is a quick thigh workout that is gonna trim down your inner and outer thighs to Train's "Drive By."
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