Runners

4 Toning & Sculpting Workout Videos for Runners

Edward Massey • October 24, 2016
Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.Cardio Workout 1 by Pace and Go
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1. Train and Transform: Cardio Workout 1
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This cardio workout will quickly get your metabolism fired up and burning some serious calories. Working all muscle groups, this session will test your endurance, speed and strength. Be sure to complete the warm up and cool down to avoid injury.
2. Cardio Core #1 - Uppercuts
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Fun and fierce. This cardio core workout will jumpstart your metabolism with lots of movement. Sarah will teach you how best engage your core as you work through basic boxing movements for a big sweat.
3. Lower Body Chisel
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Long and lean legs for all! Get passionate about fitness with Sarah. In this workout, she will take you through targeted lower body exercises designed specifically to lean out your legs, glutes, and thighs. Reach your desired physique and throw on that little black dress with new confidence for date night. Take the challenge and do Sarah's Power Elite Training series. These Grokker Premium workout videos aren't easy, but they will help you become the athlete you once were and or always wanted to be.
4. Upper Body Suspension Training for Arms, Shoulders, & Back
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Challenge your stabilizing muscles, with this suspension training workout with Kelly. You will work hard, really hard, and reach a whole new level of fitness. Designed to tone your trouble areas, like upper arm flab, as well as target the whole upper body, this routine will sculpt your shoulders, triceps, and upper back. Kelly loves to throw in extra challenge reps to push you past your limit, so beware and get fit! Add this Grokker Premium workout to your weekly routine and increase overall strength to see positive change.
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