In this session Pace and Go will lead you through a dynamic loaded workout that aims to increase muscle mass and improve your overall strength. You will complete 10 weighted strength exercises working on the lower body, then upper body and core. Pace and Go’s innovative and challenging exercises ensure that your full range of motion is used for an optimal full body functional fitness workout.
2. Tabata Interval Training
Join Pace and Go for a Tabata style workout that combines different movements from the first two workouts of the second week in the 21-Day Athlete program. A Tabata workout is a timed interval method that alternates between 20 second intervals performed at a maximum effort followed by 10 seconds of rest for four rounds. Get ready to sweat!
3. Train and Transform: Plyometric Workout 2
In this session, Jenny and Wayne take up the intensity from your first plyometrics session. Get ready to sweat and feel great! Warning - this workout is not suitable if you have any existing injuries or medical conditions that affect your ability to exercise at a high intensity.
4. Train and Transform: Cardio Workout 1
This cardio workout will quickly get your metabolism fired up and burning some serious calories. Working all muscle groups, this session will test your endurance, speed and strength. Be sure to complete the warm up and cool down to avoid injury.
5. Train and Transform: Cardio Workout 2
Join Jenny and Wayne for a second HIIT cardio session designed to take your training to the next level. This cardio workout will quickly get your metabolism revved up and burning some serious calories. Working all muscle groups with bodyweight exercises, this session will test your endurance, speed and strength.
6. Upper Body Suspension Training for Arms, Shoulders, & Back
Challenge your stabilizing muscles, with this suspension training workout with Kelly. You will work hard, really hard, and reach a whole new level of fitness. Designed to tone your trouble areas, like upper arm flab, as well as target the whole upper body, this routine will sculpt your shoulders, triceps, and upper back. Kelly loves to throw in extra challenge reps to push you past your limit, so beware and get fit! Add this Grokker Premium workout to your weekly routine and increase overall strength to see positive change.
7. Tank Top Arms Workout
This routine targets the upper body - primarily the arms and shoulders - and is focused on posture, alignment and form. In this Grokker Premium video, Sarah takes you through a variety of unique, low-impact bodyweight and dumbbell exercises. If you are looking to shake up your normal exercise routine, give this workout a try, as it incorporates very detailed instruction to teach you proper form, but also provides a challenging and fun workout that will tone and strengthen your arms.