Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.Plyometric Workout 1 by Pace and Go
1. Train and Transform: Plyometric Workout 1
Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing speed and strength. Get ready to be pushed you to your limits. Warning - this workout is not suitable if you have any existing injuries or medication conditions that affect your ability to exercise at a high intensity.
2. Train and Transform: Core Workout 1
Our core is more than just 'ab muscles‘, it is your body’s powerhouse to facilitate movement and strength. In this session, Jenny and Wayne will take you through 15 core strengthening exercises that will improve your stability, balance and posture.
3. Tone & Trim: Arms & Upper Body
Jaime McFaden is here to give you the secrets to getting defined arms and shoulders! And just like the other workouts in Jaime's 30-day fitness plan, this one requires no weights or special equipment - just your body! Get started with Jaime now, and when you're finished be sure to check out her Tone & Trim fitness plan.
4. Prom BootCamp Workout Day 3 Weeks 5-8
Full body cicuit routine.
5. Weight Training and Sculpting Exercise
Grab a pair of dumbbells and let's get to work! With her holistic approach to fitness and extensive martial arts training in HapKiDo, Jennifer will get you the results you have always wanted. In her Fight for Fitness Premium Video series, Jennifer teaches you the targeted skills and best drills to reach your ultimate fitness goals.
6. Full-Body Toning Workout - HIIT Club
Complete this full-body toning class on day five of Kelly Lee’s seven-day HIIT Club challenge. In this workout, you will complete five supersets with toning finishers. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part. Whether you are brand new to working out or the most dedicated fitness enthusiast - these workouts are for you.
7. Lower Body #1 - Step Ups, Hip Raises, & Sumo Squats
Welcome to Lose Fat & Sculpt yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 2 and Day 6 of the first week of the program.
8. Upper Body #1 - Planks, Bicep Curls, & Leg Drops
Welcome to Lose Fat & Sculpt Yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone shoulders and chest in this Upper Body focused routine. You should be using this video to workout on Day 1 and Day 4 of the first week of the program.