Bicep

9 Toning & Sculpting Bicep Workout Videos

Edward Massey • May 13, 2015
Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.Plyometric Workout 1 by Pace and Go
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1. Train and Transform: Plyometric Workout 1
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Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing speed and strength. Get ready to be pushed you to your limits. Warning - this workout is not suitable if you have any existing injuries or medication conditions that affect your ability to exercise at a high intensity.
2. Upper Body Suspension Training for Arms, Shoulders, & Back
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Challenge your stabilizing muscles, with this suspension training workout with Kelly. You will work hard, really hard, and reach a whole new level of fitness. Designed to tone your trouble areas, like upper arm flab, as well as target the whole upper body, this routine will sculpt your shoulders, triceps, and upper back. Kelly loves to throw in extra challenge reps to push you past your limit, so beware and get fit! Add this Grokker Premium workout to your weekly routine and increase overall strength to see positive change.
3. Upper Body #6 - Curls, Rows, & Chest Presses
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Welcome to the final week of Ellysia Noble's six week Lose Fat & Sculpt Yourself program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Ellysia Noble in this Grokker Premium video as she helps you to condition your upper body and core. You should be using this video to workout on Days 2 and Day 5 of the sixth week of the program.
4. Pilates Bootcamp - Sleek and Sexy Arms for Beginners
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A fantastic beginner arms workout. But don't be fooled, this routine is super challenging! For those of you who are more advanced, you may want to add some weights because I know you want to kill those arms!
5. Tone & Trim: Arms & Upper Body
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Jaime McFaden is here to give you the secrets to getting defined arms and shoulders! And just like the other workouts in Jaime's 30-day fitness plan, this one requires no weights or special equipment - just your body! Get started with Jaime now, and when you're finished be sure to check out her Tone & Trim fitness plan.
6. Fine Toning Arm Routine
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For best results, do this routine two to three times a week at whatever weight level feels right for you.
7. Tone Arms in 10 Minutes
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Get ready for tank top season with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper arms and shoulders so you can rock the sleeveless fashions of Summer. Grab a set of dumbbells, press play, and follow Holly as she leads you through the moves.
8. Upper Body #1 - Planks, Bicep Curls, & Leg Drops
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Welcome to Lose Fat & Sculpt Yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone shoulders and chest in this Upper Body focused routine. You should be using this video to workout on Day 1 and Day 4 of the first week of the program.
9. Upper Body #2 - Dumbbell Lifts, Crunches, & Hammer Curls
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Welcome to the second week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your abs in this core focused Upper Body routine. You should be using this video to workout on Day 1 and Day 4 of the second week of the program.
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