The third Total Body workout of the Evolution6 program is a great one for those of you who are looking to work up a sweat. Keith is upping the ante with more challenging cardio moves and dynamic exercises that help build your stability and endurance.
2. Weight Training and Sculpting Exercise
Grab a pair of dumbbells and let's get to work! With her holistic approach to fitness and extensive martial arts training in HapKiDo, Jennifer will get you the results you have always wanted. In her Fight for Fitness Premium Video series, Jennifer teaches you the targeted skills and best drills to reach your ultimate fitness goals.
3. x5 Intensity: HIIT Bodyweight #5
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the fifth and last week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
4. 40-Minute HIIT Workout #4
If you want to burn nearly 500 calories and get a full bodytoning and cardio workout, you've come to the right place. Sarah Kusch will take you through 20 dynamic movements including lunges, planks, and presses. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.