Toning & Sculpting

Workouts with Crunch Exercises and Bent Over Row

Edward Massey • October 24, 2016
x5 Resistance Intensity - Week 1 by Pace and Go
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1. x5 Resistance Intensity - Week 1
Thumbnail image for x5 Resistance Intensity - Week 1
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the first week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
2. x5 Kettlebell Intensity - Week 2
Thumbnail image for x5 Kettlebell Intensity - Week 2
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, week 2 of Kettlebell Intensity, you're going to swing your kettlebells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
3. x5 Kettlebell Intensity - Week 4
Thumbnail image for x5 Kettlebell Intensity - Week 4
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, week 4 of Kettlebell Intensity, you're going to swing your kettlebells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
4. x5 Kettlebell Intensity - Week 3
Thumbnail image for x5 Kettlebell Intensity - Week 3
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, week 3 of Kettlebell Intensity, you're going to swing your kettlebells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
5. x5 Resistance Intensity - Week 2
Thumbnail image for x5 Resistance Intensity - Week 2
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the second week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
6. x5 Resistance Intensity - Week 4
Thumbnail image for x5 Resistance Intensity - Week 4
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fourth week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
7. Upper Body #6 - Curls, Rows, & Chest Presses
Thumbnail image for Upper Body - Week 6
Welcome to the final week of Ellysia Noble's six week Lose Fat & Sculpt Yourself program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Ellysia Noble in this Grokker Premium video as she helps you to condition your upper body and core. You should be using this video to workout on Days 2 and Day 5 of the sixth week of the program.
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