Mountain Climber

Workouts with Mountain Climber Exercises and Step-Up

Edward Massey • August 13, 2015
Plyometric Workout 1 by Pace and Go
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1. Train and Transform: Plyometric Workout 1
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Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing speed and strength. Get ready to be pushed you to your limits. Warning - this workout is not suitable if you have any existing injuries or medication conditions that affect your ability to exercise at a high intensity.
2. Train and Transform: Strength Workout 1
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Join Jenny and Wayne for an intense strength building session designed to work the lower body, upper body and core with 15 challenging moves. Get ready to challenge your body and feel the burn!
3. HIIT #1 – Mountain Climbers & Medicine Ball Squats
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Welcome to Lose Fat & Sculpt yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and get fit in this high intensity interval cardio workout. You should be using this video to workout on Day 3 of the first week of the program.
4. Lower Body #5 - Lunges & Swiss Ball Leg Curls
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Welcome to the fifth week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 1 and Day 4 of the fifth week of the program.
5. HIIT #5 & 6 - Side Bounces, Pop Ups, & Sit Ups
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Welcome to the fifth and sixth weeks of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Ellysia Noble in this Grokker Premium video as she helps you to shed fat and improve your cardio vascular fitness in this high intensity interval training workout. You should be using this video to workout on days 3 and 6 or 7 of the final two weeks of the program.
6. Circuit Training Workout: Lower Body
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This is an intense workout focused on the lower body. In this routine you will perform three 10-minute circuits, with each circuit comprised of three exercises. You will do 10 reps of each exercise and try to get through as many rounds as possible (AMRAP) in each circuit. In this Grokker Premium video, Shab will demonstrate each of the exercises and show you modifications for beginners, intermediates and advanced. Get ready to sweat!
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