Plank

Workouts with Plank Exercises and High Knee

Edward Massey • April 12, 2017
Strength Workout 1 by Pace and Go
4.7
stars
,259ratings
1. Train and Transform: Strength Workout 1
Thumbnail image for Strength Workout 1
Join Jenny and Wayne for an intense strength building session designed to work the lower body, upper body and core with 15 challenging moves. Get ready to challenge your body and feel the burn!
2. Train and Transform: Strength Workout 2
Thumbnail image for Strength Workout 2
Join Jenny and Wayne for the second strength building session designed to work the lower body, upper body and core with 15 challenging moves. This class will take your strength training to the next level and get every muscle in the body working hard.
3. Bodyweight Total Body #4
Thumbnail image for Bodyweight Total Body #4
Total Body #4 takes the intensity up a notch with more challenging exercises. If you're repeating this workout in the Evolution6 program, try to do the it with less modifications to progress your strength.
4. Hips and Core Warm Up
Thumbnail image for Hips and Core Warm Up
Flex those hips! Strengthen your abs and increase flexibility in your hip flexors. Tailored to get you ready for a fat burning workout, such as Colin’s Grokker Premium Metabolic Burn videos, this video warm up video targets the all-important hips and core.
5. 40-Minute HIIT Workout #4
Thumbnail image for HIIT Workout #4
If you want to burn nearly 500 calories and get a full body toning and cardio workout, you've come to the right place. Sarah Kusch will take you through 20 dynamic movements including lunges, planks, and presses. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.
6. 40 Min Total Body Fat Burn Workout
Thumbnail image for 40 Min Total Body Fat Burn Workout
An intense, 40 minute calorie-blasting mobile circuit workout that uses a unique blend of aerobic exercise, weight-training moves, and plyometric movements to kick start the metabolism, sculpt lean muscle, and ignite your weight loss potential while on the go. Prepare to sweat as you work all of the major muscle groups of the body while elevating your heart rate with this highly effective exercise circuit that is optimized for your mobile device (iPhone, iPad, Andriod, Galaxy, Tablet, ios, etc.) You'll challenge your core, activate your abs, and tone the arms, legs, butt, chest, shoulders, back, and obliques for the ultimate total body-sculpting experience that will get you results fast. You will need a medicine ball, a set of dumbbells, a Yoga mat, a towel, and a bottle of water to complete this super-charged segment as you re-shape your body and build the physique of your dreams. Modify this circuit to fit your skill level by adjusting weight, reps, and rest periods.
7. HIIT the Deck Cardio - At Home High intensity Interval Training Workout
Thumbnail image for HIIT the Deck Cardio
If you have tried any of our “When I say Jump” HIIT routines, you will be familiar with the concept of this one. When we say “Down”, hit the deck – Essentially, you are stopping whatever you are doing, no matter what part of a repetition that you are at, and dropping to the floor in a high plank (yes, this is an undercover burpee, but we have cleverly disguised under a thin veil of fun unpredictability, so that you hopefully comply). Don’t try to move at the same exact pace as we do in the video; move as fast or as slow as you like, so that you can react quickly & naturally to the “Down” commands.
8. Bar Workout to Tone Arms, Core, and Back
Thumbnail image for Bar Workout - Core & Back
Isolate and strengthen your upper body with fast, fun, effective, and non-invasive techniques. In this Grokker Premium Video, Michelle Rahlves offers amazing results in this challenging workout focused on toning and keeping your body healthy with small movements.
9. x5 Resistance Intensity - Week 4
Thumbnail image for x5 Resistance Intensity - Week 4
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fourth week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
10. x5 Resistance Intensity - Week 3
Thumbnail image for x5 Resistance Intensity - Week 3
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the third week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
More In This Topic
Thumbnail image for Fitness Challenge
Pace and Go
16:23
Thumbnail image for Strength and Agility
Pace and Go
15:49
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time