Squat

Workouts with Squat Exercises and Step-Up

Edward Massey • October 24, 2016
Lower Body - Week 1 by Ellysia Noble
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1. Lower Body #1 - Step Ups, Hip Raises, & Sumo Squats
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Welcome to Lose Fat & Sculpt yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 2 and Day 6 of the first week of the program.
2. Balance & Burn: Beginner Workout for the Abs & Butt
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Think long and lean with Jaime McFaden’s new Tone and Trim series. In this Grokker Premium video, Jaime will jumpstart your new workout routine by focusing on abs and butt—areas where students are always asking for help! The workout is only twenty minutes long and requires no equipment. What are you waiting for? Let’s get started!
3. HIIT #1 – Mountain Climbers & Medicine Ball Squats
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Welcome to Lose Fat & Sculpt yourself a 6 Week program designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and get fit in this high intensity interval cardio workout. You should be using this video to workout on Day 3 of the first week of the program.
4. x5 Resistance Intensity - Week 5
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fifth week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
5. Lower Body #3 - Box Squats, Deadlift, & Lunges
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Welcome to the third week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 2 and Day 6 of the third week of the program.
6. Lean Body Toning Interval Workout
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In this lean body toning session, you are going to shed some pounds, while increasing strength, in the interval style routine. Quick, fast, and very effective at giving you exactly the body you want. So join Linda Soares in this Grokker Premium Video, and get your heart rate up, the blood flowing, and the calories burning in this wonderful lean body toning routine.
7. Waist Trimming High Intensity Interval Training
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Losing loads of calories in a short space time is made fantastically easy by Linda Soares in this waist trimming routine. Using the scientifically proven method of interval training, short burst of high-intensity activity followed by a short rest period, is the key to the success of this workout. Exercises work not just the waist, but the core, the arms, and shoulders are all given a blast, and it will leave you feeling toned and fantastic. So join Linda Soares in this Grokker Premium Video, and get your heart rate up, the blood flowing, and the calories burning in this wonderful waist trimming routine.
8. HIIT #5 & 6 - Side Bounces, Pop Ups, & Sit Ups
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Welcome to the fifth and sixth weeks of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Ellysia Noble in this Grokker Premium video as she helps you to shed fat and improve your cardio vascular fitness in this high intensity interval training workout. You should be using this video to workout on days 3 and 6 or 7 of the final two weeks of the program.
9. Stamina Weeks 3-4 - Ultimate Mud Runner
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To become the Ultimate Mud Runner you must have the endurance to run long distances thought difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You are now a Regular in the Ultimate Mud Runner series, and should use this video in week 3 and week 4 of your training. You are halfway through your training now so keep on pushing as we up the intensity. So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!
10. Stamina Weeks 1-2 - Ultimate Mud Runner
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To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. As a Recruit in the Ultimate Mud Runner series, you should use this video in week 1 and week 2 of your training. Push yourself to your limit, as this is just the start of your journey! So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!
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