Step-Up

Workouts with Step-Up Exercises and Push-Up

Edward Massey • November 1, 2017
Full Body Activation by Pace and Go
4.7
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1. Full Body Activation
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In the second workout in the 21-Day Athlete program Pace and Go will lead you through a full body activation with a focus on core strength and engagement. A strong core is key to building functional fitness and will allow you to perform all exercises with greater stability, strength and balance.
2. Tone & Trim: Arms & Upper Body
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Jaime McFaden is here to give you the secrets to getting defined arms and shoulders! And just like the other workouts in Jaime's 30-day fitness plan, this one requires no weights or special equipment - just your body! Get started with Jaime now, and when you're finished be sure to check out her Tone & Trim fitness plan.
3. Lean Body Toning Interval Workout
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In this lean body toning session, you are going to shed some pounds, while increasing strength, in the interval style routine. Quick, fast, and very effective at giving you exactly the body you want. So join Linda Soares in this Grokker Premium Video, and get your heart rate up, the blood flowing, and the calories burning in this wonderful lean body toning routine.
4. Stamina Weeks 1-2 - Ultimate Mud Runner
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To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. As a Recruit in the Ultimate Mud Runner series, you should use this video in week 1 and week 2 of your training. Push yourself to your limit, as this is just the start of your journey! So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!
5. Low Impact Cardio and Toning Workout for Beginners
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Fitness Blender’s Beginner Workout is meant for advancing cardiovascular endurance, toning up the muscles in the body, and burning off a few extra calories. This is a low impact cardio workout that is relatively easy on the joints. Because it’s so low impact, it also makes a good recovery cardio workout for those days in between more intense strength training or high intensity intervals training (HIIT) days.
6. Stamina Weeks 5-6 - Ultimate Mud Runner
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To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You have now achieved Elite status in the Ultimate Mud Runner series, and should use this video in week 5 and week 6 of your training. You are almost ready to hit the mud and compete, so push yourself in this final stretch of your training. Join Jon Stratford in this Grokker Premium Video as he build your stamina and endurance so that you can become The Ultimate Mud Runner!
7. Strength Weeks 3-4 - Ultimate Mud Runner
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Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 3 and week 4 of your training. As a Regular to The Ultimate Mud Runner, you are well on your way to race day, but keep pushing because the last 2 weeks are even harder! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
8. Stamina Weeks 3-4 - Ultimate Mud Runner
Thumbnail image for Stamina Weeks 3-4
To become the Ultimate Mud Runner you must have the endurance to run long distances thought difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You are now a Regular in the Ultimate Mud Runner series, and should use this video in week 3 and week 4 of your training. You are halfway through your training now so keep on pushing as we up the intensity. So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!
9. CrossFit Games Open 12.3 - Workout Instructions
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Men 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar Women 15 Box jumps, 20" box 75 pound Push press, 12 reps 9 Toes-to-bar Masters Men 15 Box jumps or step-ups, 20" box 95 pound Push press, 12 reps 9 Toes-to-bar Masters Women 15 Box jumps or step-ups, 20" box 55 pound Push press, 12 reps 9 Toes-to-bar
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