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1000 Calorie Kickboxing Workout - 90 Min Extreme HIIT Workout

(1:31:34)
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Millionaire Hoy
I hope you're ready to kick lots of butt because this INSANE 1,000 calorie kickboxing HIIT workout is designed to kick your butt right into shape. We're going to be throwing hundreds of kicks, punches, knees, and even elbows. Put up your "dukes", never let your guard, and get ready to give this workout everything you've got. [Est. Calories Burned: 472-1219]

Details

In this 1000 calorie HIIT workout, we're going for 90 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always encouraged. Always get your doctor's approval before attempting this crazy workout. This workout consists of 5 INTENSE kickboxing rounds [with two burnout rounds] followed by 20 minutes of serious ab work.

Workout Breakdown:

Carido Warm-up
01 -- Rope Jabs -- 00:28
02 -- Shuffle Knees -- 01:28
03 -- Cross Jabs -- 02:28
04 -- Alt. Punch Kicks -- 03:28
05 -- Jab Kick Jacks -- 04:28
06 -- Cross Block Squats -- 05:28
Water Break -- 06:28

Stretch -- 07:13
Water Break -- 10:43

Circuit 01
01 -- Power Knee Burpees -- 11:28
02 -- Squat Jab Kicks -- 12:13
03 -- Cross Lunges -- 12:58
04 -- Jab Kick Shuffle -- 13:28
05 -- Plank Jack Jabs -- 14:13
06 -- Muay Planks -- 14:58
07 -- Ryu Burpees -- 15:28
08 -- Stork Kicks -- 16:12
09 -- Squat Ab Twists -- 16:57
10 -- Power Core Combo -- 17:27
11 -- Hop-Cross Shuffle -- 18:12
12 -- Scissor Kick Push-ups -- 18:57
Water Break -- 19:57

Circuit 02
01 -- Gecko Sprints -- 20:57
02 -- Tri-Knee Combo -- 21:42
03 -- Jumping Jabs -- 22:27
04 -- S2S Power Kick Burpees -- 22:57
05 -- Kickworms -- 23:42
06 -- Push-Jabs -- 24:27
07 -- Speed Bag Knees -- 24:57
08 -- ISO Kick Burpees -- 25:42
09 -- 4 Jab Sprints -- 26:27
10 -- Beat-Down Combo -- 26:57
11 -- Scramble Jabs -- 27:42
12 -- High Kicks -- 28:27
Water Break -- 29:27

Burnout!!! -- Knee Ladder Shuffles!!! -- 30:27
Water Break -- 32:56

Circuit 03
01 -- Dbl Tap Sprints -- 33:56
02 -- Dbl Hop Strikes -- 34:41
03 -- Gecko Thrusts -- 35:26
04 -- Shuffle Jabs -- 35:56
05 -- ISO Squat Kicks -- 36:41
06 -- ISO Knees -- 37:26
07 -- Sumo Burpees -- 37:56
08 -- Warrior Push-ups -- 38:41
09 -- Dbl Squat Kicks -- 39:26
10 -- Tuck Jabs -- 39:56
11 -- Switch Climbers -- 40:41
12 -- Alt. Lunge Kicks -- 41:26
Water Break -- 42:26

Circuit 04 - Sports:
01 -- Sagat Burpees -- 43:26
02 -- Tri-Punch Switch -- 44:11
03 -- Jab Kicks -- 44:56
04 -- Power Kicks -- 45:26
05 -- ISO Jab Burpees -- 46:11
06 -- Shadow Jabs -- 46:56
07 -- Back Fist Tucks -- 47:26
08 -- Side Knee Climbers -- 48:11
09 -- Ground Attack -- 48:56
10 -- Switch Kick Shuffle -- 49:26
11 -- Squat Strike Burpees -- 50:10
12 -- Quick Knee Taps -- 50:55
Water Break -- 51:55

Circuit 05 - Dumbbells:
01 -- Tri-Hit Burpees -- 52:55
02 -- Side Lunge Kicks -- 53:40
03 -- Belt Kicks -- 54:25
04 -- Kickout Burpees -- 54:55
05 -- Hop Jab Grabs -- 55:40
06 -- Kicking Jacks -- 56:25
07 -- In & Out Push-Knees -- 56:55
08 -- Clap Kick Push-ups -- 57:40
09 -- Switch Feet -- 58:25
10 -- LVL 3 Tucks -- 58:55
11 -- Wall Tap Kicks -- 59:40
12 -- Hit & Run -- 01:00:25
Water Break -- 01:01:25

Burnout!!! -- Diamond Kick Burpees!!! -- 01:02:25
Water Break -- 01:04:54

Circuit 06 - Abs:
01 -- Bull-Frogs -- 01:05:54
02 -- Crunch Punches -- 01:06:49
03 -- Scissor Heel Taps -- 01:07:44
04 -- ISO Cannon Tucks -- 01:08:39
05 -- Torture Tucks -- 01:09:34
06 -- See-Saw Taps -- 01:10:29
07 -- Switch Pulses -- 01:11:24
08 -- Jackknife Pulse -- 01:12:19
09 -- Starfish Crunch -- 01:13:14
10 -- Alt. Toe Taps -- 01:14:09
11 -- 3-Way Sit-ups -- 01:15:04
12 -- Ball Crunches -- 01:15:59
13 -- Side V-Taps (L) -- 01:16:54
14 -- Side V-Taps (R) -- 01:17:49
15 -- Xs & Os -- 01:18:44
16 -- Russian Twists -- 01:19:39
17 -- Genie Pulses -- 01:20:34
18 -- High Heel Taps -- 01:21:29
19 -- Bicycle Crunches -- 01:22:24
20 -- Pummel Holds -- 01:23:19
Abs Stretch -- 01:24:13
Water Break -- 01:25:13

Cool-down Stretch -- 01:25:53

1000 Calorie Kickboxing Workout
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
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