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1000 Calorie Workout Video - HIIT, Cardio, Total Body Strength Training, and Abs

(1:24:56)
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FitnessBlender
If you decide to brave this workout, you will go through a 6 minute cardio warm up, a 32 minute HIIT routine, 25 minutes of strength training, 11 minutes of abs, and a thorough cool down and stretch. We try to keep it fun, but make no mistake that this will be work! We give you a couple of water breaks throughout the video and we strongly suggest that you take them. In fact, this workout is long enough that it’s not a bad idea to even take a snack break, just to make sure that you have enough fuel to make it through the entire routine with your 100% best effort.

Instructions

Workout:
6 minute cardio warm up
32 minute HIIT routine
25 minutes of strength training
11 minutes ab workout
6 minute cool down and stretch

1000 Calorie HIIT, Cardio, and Strength Workout
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