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35 Min. Full-Body Arms Focus Kickboxing Workout | Kick HIIT Day 04

(36:17)
4.6
stars
,8ratings
Millionaire Hoy
Upper Focus HIIT is a killer full-body workout designed to target and tone your upper body. We're still going to focus on HIIT cardio and legs but we're going to pay special attention to our chests, brachs, shoulders, tris, and even bis (synergistically). If you're looking for a full-body Kickboxing HIIT workout that doesn't neglect arm work - this is it!!! [Est. Calories Burned: 239-429]

Details

In this Kickboxing HIIT workout, we're going for 35 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 3 circuits with with rounds ranging from 30-60 seconds - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 03:58
Water Break -- 07:28

Circuit 01:
01 -- Switch Kick Burpees -- 07:58
02 -- Shadow Jabs -- 08:58
03 -- In & Out Burpees -- 09:43
04 -- Alt. Hooks -- 10:13
05 -- Plank Reach-ups -- 10:58
06 -- Tabeltop Taps -- 11:28
07 -- Front to Back Uppercuts -- 12:13
08 -- Downward Strikes -- 12:43
09 -- Dive-bomber Push-ups -- 13:28
Water Break -- 14:13

Circuit 02:
01 -- Inchworm Burpees -- 14:58
02 -- Body Head Bangers -- 15:57
03 -- Jumping Jabs -- 16:42
04 -- Warrior Push-ups -- 17:12
05 -- Burpees -- 17:57
06 -- Speed Bag Knees -- 18:27
07 -- Knuckle Push-ups -- 19:12
08 -- Plank Punches -- 19:42
09 -- Floor Switch Kicks -- 20:27
10 -- Kickout Push-ups -- 21:12
Water Break -- 21:57

Circuit 03:
01 -- Taunting Jabs -- 22:57
02 -- Mountain Climbers -- 23:42
03 -- Shuffle Punches -- 24:12
04 -- Switch Kicks -- 24:57
05 -- Squat Push-ups -- 25:27
06 -- Low Alt. Jabs -- 26:12
07 -- Pulse 8 Punches -- 26:42
08 -- Pike Push-ups -- 27:27
Water Break -- 28:12

Burnout!!! - Push-Punch Ladders!!! -- 28:57
Water Break -- 31:26

Cool-down Stretch -- 31:56

Arms Focus Kickboxing Workout
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