Kick HIIT Day 1 is a complete full-body cardio kickboxing HIIT workout designed to "beat-down" body fat and get your body in great shape. We're going to be throwing punches, kicks, elbows, knees, and hopping all over the place in this fun and stress relieving workout - so get ready to bring your "A-Game" and KICK HIIT!!![Est. Calories Burned: 239-429]In this Kickboxing HIIT workout, we're going for 35 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 3 circuits with with rounds ranging from 30-60 seconds - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.